Achieving maximum weight loss and fitness goals is an important part of everyone’s life, but it’s not always as easy as people might like to believe. Good health requires more than just exercise or a healthy diet alone. It requires a total lifestyle change, and that is wherein the biggest problem lies for most people. They’re unwilling to spend time making healthy changes in lieu of hoping adding gym visits or just eating better will do the trick. It’s true both do help with weight loss and an overall healthier lifestyle, but neither exercise or a healthy diet can do the full job alone. It’s time to make healthy lifestyle changes, and learning how to use your spa and/or hot tub to help is only going to make weight loss more attainable. (more…)